Bangkok: Forcing oneself to run faster towards the finish line can lead to injury and serious danger, warns the Department of Disease Control.
According to Thai News Agency, statistics released by the department reveal that between 2022 and 2025, 24 runners have either collapsed or died during running events, with most incidents occurring as runners pushed for speed near the finish line. The department stresses that success in running is not measured by the fastest time but by sustainable and safe health practices. They advocate for comprehensive preparation and training to ensure the body is ready for race distances.
Dr. Montien Kanasawasdi, Director-General of the Department of Disease Control, highlighted that from 5,250 regular running events held between 2022 and 2025, there were 24 incidents of collapse or death, with varying numbers annually. These statistics underscore the necessity of physical preparation before participating in running competitions. Dr. Kanasawasdi advises that true success lies in maintaining health and safety, emphasizing training for race distance, sufficient sleep, and regular health checkups. He also urges those with pre-existing conditions to seek medical advice before joining any running event.
Dr. Suthat Chotnapan, Deputy Director-General of the Department of Disease Control, pointed out that 46.9% of fainting or death incidents during running events involve regular exercisers. Most occurrences are during the final quarter of races, as runners strive to beat personal records. Dr. Chotnapan advises runners to be aware of their pace, avoid overexertion, and stay hydrated to maintain electrolyte balance and prevent dehydration. He emphasizes the importance of recognizing warning signs such as chest tightness, dizziness, or unusual palpitations, advising runners to stop and seek help if they experience these symptoms.
Dr. Krisada Hanbanjerd, Director of the Non-Communicable Diseases Division, emphasized the importance of good event management standards, including health screenings, documenting medical histories, ensuring adequate water supply, and having crisis management plans. He also highlighted the need for rapid response medical teams and AEDs at event sites to enhance safety and elevate the standards of the running industry in Thailand.
The Department of Disease Control continues to stress the necessity of thorough preparation, rest, regular health checks, and attentiveness to body signals during runs. This comprehensive approach to running ensures safety and minimizes the risk of injury and serious harm. For further details, contact the Department of Disease Control hotline at 1422.